A woman in a blue sweater at a desk, smiling at her laptop, an open planner beside her.

Therapy is one hour. The week is the work.

Write things down when they happen, and walk into your next session with a page instead of a blank.

Start writingSee how it works

Free to try. No streaks, no scores, and nothing to fail at.

Sixty minutes with your therapist.

Ten thousand minutes between sessions.

We are here to help you make the most of all of it.

Sixty dots, one for each minute of a therapy session, arrange themselves into the numeral 60. They file into rows at the top, and the remaining 9,940 minutes between one session and the next slide in underneath, filling everything below them. We are here to help you make the most of all of it.

What you wrote at the time

  1. Monday
    11:40    Got through the presentation. Hands shook from the second slide and I kept them under the table for twenty minutes. Nobody said anything afterwards, which was somehow worse than if they had.6

    What you say on Thursday

    “Work was alright.”

  2. Monday
    23:58    Sat in the car outside the house for forty minutes with the engine off. Not upset, not doing anything. Just could not be the person who walks in the door yet.8

    What you say on Thursday

    “Bit of a long week.”

  3. Tuesday
    02:14    Awake since four for the third night. Not anxious exactly, just awake, running the same conversation with my manager and winning it every time, which changes nothing.7

    What you say on Thursday

    “Sleep has been fine.”

  4. Tuesday
    17:20    Cried in the grocery store parking lot, properly, for about ten minutes. Could not have told you what set it off and still cannot. Sat there until it passed and then did the shopping.9

    What you say on Thursday

    “Nothing much to report.”

  5. Wednesday
    19:02    Said yes to the extra project before he had finished the sentence. Already at capacity and I knew it while I was saying it. I do not know why I keep doing that.7

    What you say on Thursday

    “Busy, but it is manageable.”

  6. Thursday
    08:31    Good morning, actually. Woke up before the alarm and walked the whole way in instead of getting the bus. First time in weeks I have wanted to. Worth writing down.2

    What you say on Thursday

    “It has been a good week, I think.”

  7. Friday
    13:07    Did not get out of bed until gone one. Phone face down, curtains shut. Told work it was a migraine and they were fine about it. It was not a migraine.8

    What you say on Thursday

    “I have been a bit tired.”

  8. Sunday
    16:55    The thing my mother said on the phone about the flat. Eleven words, and I have replayed them about forty times since Sunday looking for the version where she did not mean it.9

    What you say on Thursday

    “We spoke. It was OK.”

Not carelessness. The week was ten thousand minutes long and memory keeps the loudest one.

Walk in with a page.

Your words, your order, so the first ten minutes of the hour are not spent remembering why you wanted the hour.

Two people sitting across from one another in a bright room, mid-conversation.

Three things, and one of them is optional.

01

Write it when it happens

A sentence and a number out of ten. Under fifteen seconds, and it works with no signal.

02

Sort it before you go

The day before, you get the week back loudest first. Keep what matters, put it in your order.

03

Share it, or do not

Bring it on your phone, print it, or send a link that expires and that you can withdraw.

A woman sitting cross-legged on the floor against a painted wall, writing in a notebook and smiling.

One page. Your words, your order.

Nothing on it is paraphrased, summarised or softened. The app counts what recurs and lays it out. It does not tell you what any of it means, and it never will.

What you wrote, verbatim
The sentence as you typed it, with the day and the time beside it.
What came up more than once
Counted, with the entries it counted listed underneath. Nothing is inferred.
The numbers, as a range
Highest, lowest, and where the week mostly sat. No average passed off as a score.
What you want to raise
Anything you starred, moved to the top, or added on the way there.
See the whole flow

Session prep

Maya

Thursday, March 14  ·  Mar 7 – Mar 14  ·  13 entries

To talk about

  1. 1The thing my mother said on the phone on Sunday. I keep replaying it.9
  2. 2I said yes to the extra project again and I do not know why.7
  3. 3Slept four hours Tuesday. Not anxious exactly. Just awake.6
  4. 4Good Thursday. Worth saying that out loud for once.3

What came up

my mother · 6×, avg 7.8work · 4×, avg 6.5sleep · 3×, avg 5.7

Hard to bring up

I think I have been agreeing with you in sessions to be done with the subject.

An example sheet. Every line is the patient’s own words, in the order they chose.
Two people standing together at a kitchen window in the morning, laughing over coffee.

Ten thousand minutes until the next hour. Start with one of them.

Start writingFree, and private by default.